For many people, the idea of stepping into a busy gym can feel daunting. For others, health conditions, injury recovery or time constraints make it difficult to commit to a traditional fitness routine. That’s where Liverpool-based personal trainer Carolyn Tyrrell comes in – offering a unique and life-changing service: 1-to-1 personal training in the comfort of your own home.
TO BOOK IN A FREE CONSULTATION SESSION CALL OR MESSAGE CAROLYN ON 07813 130840
With over 20 years of experience and a specialism in working with older adults and those managing medical conditions, Carolyn takes fitness directly to her clients. She brings the equipment, tailors each session to individual needs and even incorporates local runs and outdoor workouts for those who prefer fresh air and familiar surroundings.
Her service is ideal for people who are:
- Recovering from injury or surgery.
- Living with long-term conditions such as Parkinson’s or multiple sclerosis.
- Older adults who want to stay strong, mobile, and independent.
- Individuals who feel anxious about gyms or simply don’t enjoy them.
TO BOOK IN A FREE CONSULTATION SESSION CALL OR MESSAGE CAROLYN ON 07813 130840
Carolyn’s sessions are a flexible and cost-effective way to stay fit without the hassle of travel. She also specialises in Pilates and her ‘at home’ sessions have proven life changing for many of her clients — especially older people who need to get active or rehabilitate from injuries or conditions.
TO BOOK IN A FREE CONSULTATION SESSION CALL OR MESSAGE CAROLYN ON 07813 130840
One client recently said: “Carolyn is the best! I have a disc out of place and need strong muscles to keep my spine in place and to be sciatica free. I see her once a week and she’s so flexible and friendly — I can fit sessions in between working shifts, three children and a mother who needs a hospital appointment every other week. Since I started with her I’ve lost kilos and I’m so much firmer, fitter and pain free.”
TO BOOK IN A FREE CONSULTATION SESSION CALL OR MESSAGE CAROLYN ON 07813 130840
Carolyn’s approach is grounded in experience. Having worked with clients recovering from strokes, spinal surgery, hip and knee replacements, breast cancer and more, she understands that fitness isn’t just about pushing hard – it’s about working smart, listening to the body, and adapting to life’s changes.
TO BOOK IN A FREE CONSULTATION SESSION CALL OR MESSAGE CAROLYN ON 07813 130840
A former competitive gymnast who went on to study Sport Psychology, Carolyn later qualified with a PT diploma specialising in “special populations.” After starting her career at Greens Gym, she took the leap to launch her mobile PT business – focusing on the over-40s market, where correct technique, posture, and injury prevention are paramount.
TO BOOK IN A FREE CONSULTATION SESSION CALL OR MESSAGE CAROLYN ON 07813 130840
A core part of her method is Pilates-based exercise, which helps clients improve strength, flexibility, balance, and joint health. She also offers post-surgical rehab, postural assessments, and nutrition support. Many of her clients report not just improved strength and mobility, but also a renewed sense of confidence and independence.
“I have clients in their 70s who are fitter now than they were in their 60s,” Carolyn explains. “It’s never too late to start. Progress, no matter how slow, is still progress – and the long-term rewards, both physically and mentally, are worth every effort.”
TO BOOK IN A FREE CONSULTATION SESSION CALL OR MESSAGE CAROLYN ON 07813 130840
Her philosophy is simple but powerful: you don’t need hours in the gym to feel strong, toned, and confident. With resistance bands, bodyweight training and tailored routines, she helps her clients achieve lasting results at home — she also provides nutrition plans and holds them accountable for their diet.
TO BOOK IN A FREE CONSULTATION SESSION CALL OR MESSAGE CAROLYN ON 07813 130840
Carolyn Tyrrell is a personal trainer from Liverpool who offers a unique service of bringing personal training to people’s homes across Merseyside. She provides a bespoke personal training plan for older people, those in recovery from injury and those who prefer not to go to a gym.
TO BOOK IN A FREE CONSULTATION SESSION CALL OR MESSAGE CAROLYN ON 07813 130840
