When Wirral mother Louise Lynch founded The Relaxed Mama Club in 2020, her vision was clear — to create a nurturing space where women could feel supported, seen and empowered through one of life’s biggest transitions: motherhood. Since then, she has helped hundreds of women navigate the emotional, physical and mental challenges that come with pregnancy, birth and life beyond.
FOR A FREE DISCOVERY CALL WITH LOUISE CONTACT HER ON 07943 841 660 OR VISIT HER WEBSITE
Louise’s approach is holistic and deeply personal. As a yoga teacher, cognitive behavioural hypnotherapist and mother of two, she draws on her own experiences of motherhood to guide women with compassion and understanding. Her services include counselling, pregnancy yoga, hypnobirthing, workshops and retreats — all designed to help women reconnect with their bodies and regain balance in their lives.
FOR A FREE DISCOVERY CALL WITH LOUISE CONTACT HER ON 07943 841 660 OR VISIT HER WEBSITE
Introducing Birth Debriefing — Healing After Birth
Louise’s newest offering, Birth Debriefing, addresses a growing but often overlooked need among mothers. For many, birth can be a profoundly emotional — and sometimes traumatic — experience. One in five mothers are diagnosed with postnatal depression, yet countless others struggle quietly with anxiety, nervous system dysregulation or a sense of loss after childbirth.
With the NHS under increasing pressure, many new mothers find themselves without the time or space to process what they’ve been through. Louise’s Birth Debriefing sessions bridge that gap. In a safe, supportive environment, she helps women unpack their birth experiences, make sense of their emotions, and begin to heal. The process allows mothers not only to come to terms with their experiences but also to move forward with renewed confidence and calm as they navigate early motherhood.
FOR A FREE DISCOVERY CALL WITH LOUISE CONTACT HER ON 07943 841 660 OR VISIT HER WEBSITE
A Personal Journey Turned Professional Passion
Louise began her yoga journey in 2018, later tailoring her practice to reflect her own path into parenthood. She is now a qualified Pre- and Postnatal Yoga, Children’s Yoga and Fertility Yoga specialist, as well as a Cognitive Behavioural Hypnotherapist (Dip CBH), Hypnobirthing Practitioner (Dip HB) and qualified teacher (PGCE Post-Compulsory Education & Training).
Her multidisciplinary expertise allows her to combine the physical benefits of yoga, the mindset tools of hypnotherapy and the emotional support of counselling — a blend that helps women thrive rather than just survive their journey into motherhood. Whether she’s working with a woman going through pregnancy or a new mother post-pregnancy, she tailors sessions to suit the individual.
FOR A FREE DISCOVERY CALL WITH LOUISE CONTACT HER ON 07943 841 660 OR VISIT HER WEBSITE
Community, Connection and Conversation
Beyond her one-to-one work, Louise has built a strong online and community presence. Her popular podcast resonates deeply with mothers who appreciate her honesty, empathy and evidence-based approach to maternal wellbeing. Each episode explores real-life motherhood — the highs, the lows, and everything in between — creating a space for women to feel less alone.
FOR A FREE DISCOVERY CALL WITH LOUISE CONTACT HER ON 07943 841 660 OR VISIT HER WEBSITE
What Women Say
Louise has recently won a Prestige Award for Antenatal Yoga Provider of the Year and has received many profound testimonials. One woman recently said: “Just wanted to say a huge thank you from us both for the education, support and encouragement. We’re both feeling so much calmer, confident and excited for the big day. The whole experience was invaluable and couldn’t recommend it more!”
Another said: “Louise is a fantastic yoga teacher and if you are considering booking in just book because she is fabulous. I worked with Louise throughout my pregnancy and she really helped in so many ways, including managing SPD and preparing for my first baby. Louise is a lovely, kind person who really cares about her work. Thank you Louise!”
FOR A FREE DISCOVERY CALL WITH LOUISE CONTACT HER ON 07943 841 660 OR VISIT HER WEBSITE
Supporting Mothers to Feel Whole Again
Motherhood is often described as beautiful, but it can also be bewildering and overwhelming. Through The Relaxed Mama Club, Louise reminds women that it’s okay to seek support, to pause and to reconnect with themselves. Her mission is simple but powerful: to help mothers feel relaxed, resilient and ready to embrace each stage of their journey.
Louise Lynch / The Relaxed Mama Club
FOR A FREE DISCOVERY CALL WITH LOUISE CONTACT HER ON 07943 841 660 OR VISIT HER WEBSITE
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Images courtesy of Maira Sheikh
