Jackie Fairweather, a menopause health specialist based in Hoylake, Wirral, is offering women a Free Menopause Check-In Service — designed to provide a supportive first step towards feeling better. Through her consultancy, Healthy Habitz, Jackie combines science-backed testing, personalised nutrition, Chinese medicine and women’s health coaching.
For many women, menopause can arrive with a wave of unexpected changes — from disrupted sleep and low mood to brain fog, weight changes and a general sense of feeling “not quite like yourself”. Yet despite how common menopause is, it’s still often misunderstood, under-supported and difficult to navigate without clear guidance.
CLICK HERE FOR A FREE QUESTIONNAIRE AND CHECK-IN CONSULTATION OR email jackie@myhealthyhabitz.com
From personal experience to professional purpose
Jackie’s passion for menopause support began with her own health journey. After experiencing a medical menopause following endometriosis, she found herself dealing with symptoms that had a significant impact on her day-to-day life.
Determined to regain control of her health, Jackie sought expert support and took action. She worked with a menopause doctor and nutritionist, and focused on improving her lifestyle, diet and gut health — learning first-hand how much the right support and informed choices can change the menopause experience.
That experience didn’t just help Jackie recover her energy and confidence — it became the foundation for the work she does today. Now a trained menopause support coach, Jackie helps other women navigate the physical and emotional changes of midlife with clarity, compassion and practical tools.
CLICK HERE FOR A FREE QUESTIONNAIRE AND CHECK-IN CONSULTATION OR email jackie@myhealthyhabitz.com
Helping women cut through confusion and feel like themselves again
Through her menopause services, Jackie helps women in midlife calm inflammation, understand what their bodies truly need and reclaim their energy and balance, using a blend of science-backed testing, personalised nutrition and grounded coaching. Rather than simply “treating symptoms”, Jackie focuses on empowering women with knowledge and a clear plan — helping them feel confident in their next steps.
CLICK HERE FOR A FREE QUESTIONNAIRE AND CHECK-IN CONSULTATION OR email jackie@myhealthyhabitz.com
A simple pathway to personalised support
Jackie’s menopause support follows a clear, step-by-step pathway, making it easy for women to access the right level of help without pressure or overwhelm. This structured approach ensures women don’t feel lost or dismissed — and that support is matched to what they actually need:
- Questionnaire – a short online questionnaire about symptoms and health
- Free Menopause Check-In – a 15-minute call to talk things through
- Menopause MOT – a deeper assessment
- Personalised Support – tailored recommendations based on individual needs
CLICK HERE FOR A FREE QUESTIONNAIRE AND CHECK-IN CONSULTATION OR email jackie@myhealthyhabitz.com
Free Menopause Check-In: a supportive starting point
Jackie’s free Menopause Check-In is the starting point. It includes a short online questionnaire plus a 15-minute call, helping women understand what they’re experiencing and what kind of support may help. For many women, that first conversation can be a relief — a chance to speak openly, feel heard and begin making sense of symptoms that may have been brushed off or misunderstood.
CLICK HERE FOR A FREE QUESTIONNAIRE AND CHECK-IN CONSULTATION OR email jackie@myhealthyhabitz.com
More in-depth support: the Menopause MOT and guided programmes
For women who need a deeper assessment, Jackie offers a Menopause MOT™, priced at £397, which includes an approximately two-hour appointment and an in-depth discussion of symptoms and health history. Dry blood spot testing is included and the session is designed to provide clarity on the best next step.
For women who want ongoing support and structure, Jackie also offers her Menopause Vitality Reset™, a fully guided 16-week programme. This is available in two options:
- £2997 – a structured programme offering education, coaching and personalised support (online or in person, suitable for UK and international clients)
- £4447 – includes everything in the programme plus coaching and acupuncture sessions for local, in-clinic clients (acupuncture included only where appropriate)
CLICK HERE FOR A FREE QUESTIONNAIRE AND CHECK-IN CONSULTATION OR email jackie@myhealthyhabitz.com
A personalised approach — not one-size-fits-all
Jackie’s work is rooted in the understanding that menopause isn’t the same for everyone. Testing can be used to build a clearer picture of what the body needs, but support is always tailored — because not everyone requires the same level of intervention. Most importantly, Jackie guides women through the options so they can choose what feels right for them, at a pace that feels manageable.
Healthy Habitz / Aim Health, 53 Birkenhead Road, Hoylake, Wirral, CH47 5AF / 07398450390
CLICK HERE FOR A FREE QUESTIONNAIRE AND CHECK-IN CONSULTATION OR email jackie@myhealthyhabitz.com
