A Wirral mindfulness expert is hosting retreat days at the stunning Ness Gardens, offering women a chance to escape from their busy lives surrounded by flowers and nature. Julie Perrigo’s ‘magical’ retreats include mindfulness, meditation, calming exercises, stress reduction techniques, connecting with other women and nutritious food — with a free gift and her bestselling self-help book to take away.
FOR MORE INFO & TO BOOK A RETREAT VISIT JULIE’S WEBSITE OR MESSAGE HER ON 07720294107
Julie has a Masters degree in Mindfulness and has helped save hundreds of women from burnout, with her day retreats one of her most popular offerings. Julie created Just Breathe in 2020, after initially saving herself from burnout and going on to gain a degree in the practice, and the feedback for her work has been profound.
FOR MORE INFO & TO BOOK A RETREAT VISIT JULIE’S WEBSITE OR MESSAGE HER ON 07720294107
Amazed by the impact that Mindfulness had on her own life, she quit her job in I.T and made it her mission to give others the tools to lead calmer, less stressful lives. The online courses she’s created have been popular for a wide range of people and she has recently developed a Mindfulness app — with low membership plans at just £10 per month to help people stay calm in their chaotic and stressful lives.
FOR MORE INFO & TO BOOK A RETREAT VISIT JULIE’S WEBSITE OR MESSAGE HER ON 07720294107
The retreat days for women at Ness Gardens are her latest evolution, following the success of her retreat days in other locations, and are taking place monthly until September. This new partnership blends her transformative practises with one of the North West’s most beautiful spaces — with flowers, plants and trees providing the perfect setting for calm — and the experiences cost just £99.
FOR MORE INFO & TO BOOK A RETREAT VISIT JULIE’S WEBSITE OR MESSAGE HER ON 07720294107
Julie explained: “I’ve held one retreat day at Ness Gardens so far and it was a huge success! We have a private room that opens up onto the gardens and it’s a truly beautiful setting. Each retreat day has a different theme and includes breakfast, guided group practises, circles, lunch and walks around the gardens. It allows women the opportunity to take themselves out of their hectic roles and restore calm and balance.”
FOR MORE INFO & TO BOOK A RETREAT VISIT JULIE’S WEBSITE OR MESSAGE HER ON 07720294107
Julie’s book, The Emotional Hustle, secured Bestseller status on Amazon and offers readers a guide and tools to achieve a calm and grounded life in today’s stressful world. This free gift on the day, along with a free sleep meditation, ensures that retreat attendees have something to take away and assist them on their journeys long after the day itself.
FOR MORE INFO & TO BOOK A RETREAT VISIT JULIE’S WEBSITE OR MESSAGE HER ON 07720294107
Julie summarised: “In today’s world there’s a great deal of stress and pressure, especially for women who play so many roles and often forget about themselves. This affects both mental health and the nervous system. My retreat days aim offer a day out to focus on yourself, restore calm and go forward with the tools to combat stress and pressure.”
FOR MORE INFO & TO BOOK A RETREAT VISIT JULIE’S WEBSITE OR MESSAGE HER ON 07720294107
A Wirral mindfulness expert is hosting retreat days at the stunning Ness Gardens, offering women a chance to escape from their busy lives surrounded by flowers and nature. Julie Perrigo’s ‘magical’ retreats include mindfulness, meditation, calming exercises, stress reduction techniques, connecting with other women and nutritious food — with a free gift and self-help book to take away.
FOR MORE INFO & TO BOOK A RETREAT VISIT JULIE’S WEBSITE OR MESSAGE HER ON 07720294107
Follow Just Breathe on FACEBOOK and INSTAGRAM
Images 2, 3 and 7 courtesy of Wild Kind Photography
