Health & Beauty

TOP FIGHTER JOE RYAN REVEALS NUTRITION SECRET!

Top Muay Thai fighter Joe Ryan has revealed his nutrition secret ahead of his WBC World Middleweight Championship defence in Australia on 22nd February 2025. The WMO, WBC, and ISKA World Middleweight Champion from Wirral works closely with Liverpool’s healthy meal prep and nutrition experts Benno Box to help stay in peak condition.

CLICK HERE TO CHECK OUT THE BENNO BOX MEAL PREP WEBSITE

The 20-year-old fighter is currently ranked in the top 15 pound-for-pound male fighter list by the World Muay Thai Organization and is the first British fighter to win a Rajadamnern Stadium title. Nicknamed ‘The Rhino’, Joe now travels to Australia for his Super Series Australia appearance and huge title defence against Kong from Thailand.

CLICK HERE TO CHECK OUT THE BENNO BOX MEAL PREP WEBSITE

With 16 wins and a draw from his 19 professionals fights, Joe has an expert team around him at Two Brothers Muay Thai gym in Birkenhead. As with every fighter, nutrition is a big part of staying in prime condition and for the past 3 years Joe has been sponsored by Benno Box — who provide his with healthy, high protein and low sugar meals and protein oat pots.

CLICK HERE TO CHECK OUT THE BENNO BOX MEAL PREP WEBSITE

Founded in 2020, Benno Box meal prep company has supplied over 1,700 customers with over 100,000 healthy meals. Available as a one off purchase or part of a weekly or monthly plan, Benno Box offers delicious meals that can be delivered as well as a range of oat pots and healthier sweet treats.

CLICK HERE TO CHECK OUT THE BENNO BOX MEAL PREP WEBSITE

Joe said: “Obviously I train really hard to compete at this level and have an incredible team around me. I’m really grateful to Benno Box too though, as they’ve sponsored me by providing two meals and two oat pots per day for almost three years now. When I’m not in the UK, they’ve been really helpful and given me nutrition advice. I’d recommend them to anyone sportsperson wanting to stay in premium condition.”

CLICK HERE TO CHECK OUT THE BENNO BOX MEAL PREP WEBSITE

Benno Box owner Andrew Kelly has also achieved amazing results from eating the healthy, nutritious meals. Dubbed Liverpool’s ‘Ultra Marathon Man’, he recently completed his 1,500th consecutive day of running — covering almost 19,000 miles in over four years of daily runs, averaging 12.6 miles per day over four years (just under a half marathon each day).

CLICK HERE TO CHECK OUT THE BENNO BOX MEAL PREP WEBSITE

Andrew said: “My diet has changed my life and enabled me to run for 1,500 days straight, as well as compete in the world’s most gruelling marathons. At Benno Box, we want to give others that gift too — from people who have lost weight to people who have healed their eating disorders to people who have taken their fitness to the next level. It’s an honour to feed Joe and we wish him the best for his title defence!”

CLICK HERE TO CHECK OUT THE BENNO BOX MEAL PREP WEBSITE

Wirral’s Muay Thai fighter Joe Ryan faces Kong from Thailand in the Super Series Australia on 22nd February for his WBC World Middleweight Championship defence. Benno Box meal prep company is based in Liverpool and delivers healthy nutritious meals, oat pots and more throughout Merseyside.

CLICK HERE TO CHECK OUT THE BENNO BOX MEAL PREP WEBSITE

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To enquire about stocking and supplying Benno Box email info@bennobox.co.uk

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