Liverpool’s No.1 wellbeing centre, Inner Guru CIC, has recently celebrated its 1st birthday after a year of helping the people of Liverpool improve their physical, spiritual, emotional and mental wellbeing. After being featured far and wide by the likes of The Mirror On Sunday, The Liverpool Echo and BBC Radio Merseyside, the community hub has developed an incredible reputation.
With the difficult past year we’ve faced, the work of Inner Guru has become even more crucial — bridging the gap and helping people whilst mental health issues are on the rise. With things such as yoga, meditation, sound healing, support groups, programmes, workshops and more, there’s something for everyone. Here we bring you what’s on at the centre on a weekly basis, starting from 21st September….
For what’s on and more check out the Inner Guru WEBSITE!
Mondays
Rise & Shine with On A Mission MC (6.30-7.30AM): Start your morning with a bang with Liverpool’s very own Mr. Motivator, On A Mission MC. The local legend will get your day off to a positive vibe with breathwork, meditation, energetic body movement, positive affirmations, manifestation and all round goodness!
Kids Yoga (4.30-5.30PM): free, Yoga has been proven to have great physical and mental health benefits for children and our team of kids’ yoga practitioners have years of experience helping children find their own true Inner Guru!
PACT Mantality with Paul G (7.30-9.30PM): This incredible 6 week programme for men is all about brotherhood and men helping each other re-ignite their inner man! A powerful course run by Paul Garrigan that fills up quickly, it has had some incredible journeys of transformation and self discovery.
For what’s on and more check out the Inner Guru WEBSITE!
Tuesdays
Rise & Shine with On A Mission MC (6.30-7.30AM): Start your morning with a bang with Liverpool’s very own Mr. Motivator, On A Mission MC. The local legend will get your day off to a positive vibe with breathwork, meditation, energetic body movement, positive affirmations, manifestation and all round goodness!
Yoga For All Levels with Lauren (6.00-7.00PM): A fully qualified and experienced yoga teacher, Lauren offers a quality yoga experience to suit all levels. An inclusive class that’s suitable for all, Lauren will help improve your physical, mental and spiritual wellbeing through the art of yoga.
P.A.C.T For Women with Carly Skelly (7.30-9.30PM): This incredible 6 week programme for women is all about sisterhood and women helping each other re-ignite their inner goddess! A powerful course run by Champion boxer Carly Skelly that fills up quickly, it has had some incredible journeys of transformation and self discovery.
For what’s on and more check out the Inner Guru WEBSITE!
Wednesdays
Rise & Shine with On A Mission MC (6.30-7.30AM): Start your morning with a bang with Liverpool’s very own Mr. Motivator, On A Mission MC. The local legend will get your day off to a positive vibe with breathwork, meditation, energetic body movement, positive affirmations, manifestation and all round goodness!
Beginners Meditation with The Mind Shaman (6.00-7.00PM): A fully qualified meditation, breathwork, reiki and energy master, The Mind Shaman has helped transform many people — particularly through his powerful meditation techniques. A positive approach to meditation with so many benefits!
Kundalini Yoga with Ian (7.30-9.00PM): Certified Kundalini yoga teacher, Ian O’Reilly, is a true master. Having practised for many years all over the world following his international teacher training programme at the I-Sky Kundalini Yoga School in Reading, you’re in good hands with Ian — a master of the art.
For what’s on and more check out the Inner Guru WEBSITE!
Thursdays
Rise & Shine with On A Mission MC (6.30-7.30AM): Start your morning with a bang with Liverpool’s very own Mr. Motivator, On A Mission MC. The local legend will get your day off to a positive vibe with breathwork, meditation, energetic body movement, positive affirmations, manifestation and all round goodness!
Rotational Classes & Workshops: Thursday evenings are all about rotating classes and workshops, so depending on the week you’ll find yoga, meditation, breathwork, sound healing, workshops or whatever is going on at the time.
For what’s on and more check out the Inner Guru WEBSITE!
Fridays
Rise & Shine with On A Mission MC (6.30-7.30AM): Start your morning with a bang with Liverpool’s very own Mr. Motivator, On A Mission MC. The local legend will get your day off to a positive vibe with breathwork, meditation, energetic body movement, positive affirmations, manifestation and all round goodness!
Rotational Classes & Workshops: On Friday evenings you’ll find a range of different classes, workshops and events such as Aimee Lea Frances’ Music As Medicine events. A refreshing change from going out drinking, a Friday night at Inner Guru is good for the body, mind and soul.
For what’s on and more check out the Inner Guru WEBSITE!
Weekends
Weekends at Inner Guru feature a whole host of different events, workshops, programmes and activities. At the weekend you’ll find things such as kambo ceremonies, circles, sound healing, mental health training courses, shamanic healing and courses, live music events and more! Check Inner Guru’s website and Facebook page for updates!
For what’s on and more check out the Inner Guru WEBSITE!
Liverpool’s No.1 wellbeing centre, Inner Guru CIC, is the place to be for anyone wanting to improve their physical, spiritual, emotional and mental wellbeing. In addition to all the above there are confidential support groups and a sports therapy and massage practitioner on site — enquire for details.
Inner Guru / 3 Effic House, 81 Walton Road, Walton, L4 4AF / 07482871127
For what’s on and more check out the Inner Guru WEBSITE!
To enquire about becoming part of the team CLICK HERE!
Check out Inner Guru on FACEBOOK!
