Liverpool wellbeing hub, Inner Guru CIC, is offering free wellbeing treatments in 2025 to help those struggling with the cost of living crisis. Thanks to National Lottery funding, the ‘Community Roots’ project offers free classes and workshops including meditation, breathwork, yoga, sauna, ice baths, sharing circles and more.
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With a centre in Kirkdale and a men’s mental health hub in Walton, Inner Guru CIC will soon be celebrating its 5th birthday. Since opening in 2020, Inner Guru has helped improve the mental, emotional and spiritual wellbeing of many people in the region through a wide range of activities and treatments — now, thanks to National Lottery funding, there are free treatments available to those in need.
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The Community Roots project will fund free spaces for classes or workshops in 2025 to help people during these times of financial hardship. There are many classes available including Meditation Mondays, Yin Yoga Tuesdays, Disconnect With Kev on Thursdays, 5 Week Yoga Course, 6 Week Breathwork Course and more. Meanwhile, there’s a men’s mental health group, family workshops and counselling for young people.
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The funding is available to anyone who is struggling due to the cost of living crisis and spaces are available on a trust basis — without scrutiny or judgement. People can visit the Inner Guru website and nominate themselves or someone else — the centre will then get in touch to discuss the treatments, courses and workshops available to choose from.
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Inner Guru CIC Founder Lewis Powell said: “We’re living in challenging times where mental health problems and suicides are on the rise. One of the key contributing factors to stress and unhappiness is financial problems and the cost of living crisis is leading to a great deal of suffering in society — thanks to the National Lottery funding we can help those who are struggling through a range of treatments.”
He continued: “We’ve been doing great things in the community for almost 5 years and we have an experienced team of highly qualified and skilled practitioners. We have a number of classes from meditation to yoga and transformational courses in yoga, breathwork and more. We may not be able to resolve people’s financial problems but we are able to help them cope and give them tools to deal with stress.”
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A recent study from UK mental health charity Mind revealed that a staggering 2.7 million people have considered suicide because of financial pressure. Research published by Mind today shows the full impact of the cost-of-living crisis on the nation’s mental health, with three in every 50 (6%) people in England and Wales saying they have considered ending their lives because of it.
Other findings include that one in five (20%) people report worsening depression because of the cost of living, and one in ten (10%) developing disordered eating as a result. The statistics are alarming and Inner Guru CIC is aiming to bridge that gap in the Liverpool region in 2025 thanks to the National Lottery funding.
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Lewis Powell summarised: “Our hubs are based in North Liverpool, with a great deal of poverty around us — with that often comes mental health struggles, addiction and other suffering. Practises such as meditation, yoga, breathwork, physical exercise, sauna, cold water therapy and sharing circles can work wonders on improving mental health and general wellbeing and we’d like to help as many people as possible.”
He continued: “We’re a really friendly team and have an inclusive, non judgemental and non clinical environment so please, don’t be afraid to reach out and take advantage of our free treatments. Whether you’re referring yourself or someone you know who is struggling, just get in touch and give one of our classes or workshops a try — it could change your life.”
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Inner Guru CIC is also looking to work with more wellbeing practitioners and community groups in 2025 in order to widen its reach and help as many people as possible. Venue hire is kept to an absolute minimum just covering costs and there are large spaces, treatment and therapy rooms, a sauna, ice barrels and more.
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Liverpool wellbeing hub, Inner Guru CIC, is offering free wellbeing treatments in 2025 to help those struggling with the cost of living crisis. Thanks to National Lottery funding, the ‘Community Roots’ project offers free classes and workshops including meditation, breathwork, yoga, sauna, ice baths, sharing circles and more.
Inner Guru CIC / 3 Efik House, 81 Walton Road, Liverpool, L4 4AF / 07482 871127
CLICK HERE TO REFER YOURSELF OR SOMEONE ELSE FOR FREE WELLBEING TREATMENTS
Fore more info about classes and what’s on visit the Inner Guru CIC WEBSITE
